BENEFITS THAT THE SUN BRINGS TO HEALTH: THE EXAMPLE OF THE COIMBRA SISTERS
During the summer months, it is very common for the SEC team to encourage its users to take a walk outside or just sit for a few minutes in the sun… But why is it so important? Below are 5 incredible benefits that the sun can bring to our health:
- Increases Vitamin D Production: it may not seem like it, but this benefit alone is capable of increasing calcium levels, helping to prevent the formation of diseases and prevent autoimmune diseases;
- Decreases the Risk of Depression: exposure to the sun increases the brain’s production of endorphins, a natural antidepressant substance;
- Improves Sleep Quality: Have you ever felt tired after a day at the beach, right? Well, sunlight helps to regulate the sleep cycle, preventing episodes of insomnia;
- Protects Against Infections: sunbathing moderately and at the correct times, helps to regulate the immune system;
- Protect Against Dangerous Radiation: It may seem contradictory, but exposure to the sun stimulates the production of melanin, which is the hormone that gives the skin its darkest tone and prevents the absorption of more UVB rays!
So, take advantage of the summer months to go to the beach, exercise outdoors or sit during moderate periods like the Coimbra Sisters!